Seeking eco-friendly and cruelty-free alternatives to conventional shampoos? Learn what they are and where to purchase cruelty-free shampoo.
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Seeking eco-friendly and cruelty-free alternatives to conventional shampoos? Learn what they are and where to purchase cruelty-free shampoo.
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Discover below the best ghee oil options, whether vegan or dairy-based and where to buy them. Learn about ghee health benefits and why it’s good for healthy cooking.
Ghee oil is a clarified butter. It may be made from milk or be vegan. Indians have been using ghee since ancient times. In addition, it has been used in Ayurveda for therapeutic purposes for thousands of years. Read more about it at Ghee : Its Properties, Importance and Health Benefits. You can prepare ghee yourself, buy it online or at a nature store.
Oils degrade while cooking. Cooking at high temperatures using certain oils like canola, peanut, sunflower, etc…. may produce unhealthy by-products. Whereas, recent studies have shown that heat cooking with ghee is not only safe, but healthy.
Ghee oil is rich with A,D, E, K vitamins and essential fatty acids. In addition, it has natural antioxidants. Thanks to that the oil has a long shelf life. Moreover, you don’t need to store it in a fridge.
Unlike other oils, ghee contains butyric acid which allows it to digest easily. The acid also showed its benefits for the immune system.
Ghee may also benefit those who have lactose intolerance or milk allergies, because milk solids are removed from even milk-based ghee during the clarification process.
It’s also important to note that ghee is rich with conjugated linoleic acid (CLA). The studies have shown that this acid has potential benefits for the heart’s health.
Ghee has a rich, nutty, and buttery taste. While the taste is similar to that of butter, it has a more intense and complex flavor.
To sum up, ghee oil has a rich and unparalleled taste whether you cook with it or just eat it.
You’ll find below direct links to stores where you can buy it.
There are plenty of online stores where you can buy ghee. I recommend the top-rated ones below.
iHerb offers over 30,000 products from 1,200 trusted brands across Health, Nutrition, Fitness, Beauty and more! Moreover, iHerb offers free shipping on orders over 60 USD.
Amazon provide various shipping options along with special discounts for Prime members.
Below eBay links provide relevant search results. You can find great deals there as well.
If you don’t mind paying for a bit of extra weight, purchase ghee in a glass jar. This way, you’ll contribute less plastic trash to the planet.
To make traditional milk-based gee yourself you’d need to cook butter at a temperature that is slightly below boiling. Your goal is to separate the milk solids and water from the butterfat. The process of making ghee is as follows:
Plant-based or vegan ghee is made from plant-based oils and ingredients. Checkout a simple recipe to prepare vegan ghee:
You’d need 1 cup of plant-based oil e.g. coconut oil or sunflower oil. In addition, prepare 2 tablespoons of vegan butter.
Note that you can store both vegan and diary ghee at room temperature for several months.
Do you want to share your experience or the oil you use? Feel free to share them in comments with the world.
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